ABOUT
You understand the websites (WholeHumanMama.com and GraemeSeabrook.com) are not claiming Graeme Seabrook is an agent, publicist, accountant, financial planner, lawyer, therapist, or any other licensed or registered professional. You may not rely on any information on this site as individual advice.
WholeHumanMama.com and GraemeSeabrook.com is not directive advice, counseling, or therapy. The services provided by Graeme Seabrook, et al may address overall goals, specific projects, or general conditions in a client's life or profession. Coaching services may include setting priorities, establishing goals, identifying resources, brainstorming, creating action plans, strategizing, asking clarifying questions, and providing models, examples, and in-the-moment skills training.
None of the presenters/writers/contributors act as a therapist providing psychoanalysis, psychological counseling, or behavioral therapy. User understands WholeHumanMama.com and GraemeSeabrook.com will not prescribe or assess micro and macronutrient levels; provide health care, medical or nutrition therapy services; or diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. User understands if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
If the User is under the care of a health care professional or currently uses prescription medications, User should discuss any dietary changes or potential dietary supplements use with their doctor, and should not discontinue any prescription medications without first consulting their doctor. User understands the information on WholeHumanMama.com and GraemeSeabrook.com is NOT medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
There are no refunds for products or services purchased from WholeHumanMama.com and GraemeSeabrook.com, et al.
WholeHumanMama.com and GraemeSeabrook.com is owned by Graeme Seabrook (“Company”, “we”, or “us”). The term “you” refers to the user or viewer of WholeHumanMama.com and GraemeSeabrook.com (“Website”).
This Privacy Policy describes how we collect, use, process, and distribute your information, including Personal Data (as defined below) used to access this Website. We will not use or share your information with anyone except as described in this Privacy Policy. The use of information collected through our Sites shall be limited to the purposes under this Privacy Policy and our Terms of Service to customers.
Please read this Privacy Policy carefully. We reserve the right to change this Privacy Policy on the Website at any time without notice. In the event of a material change, we will let you know via email and/or a prominent notice on our Website.
Use of any personal information or contribution that you provide to us, or which is collected by us on or through our Website or its content is governed by this Privacy Policy. By using our Website or its content, you consent to this Privacy Policy, whether or not you have read it.
Information We May Collect
We collect personal information from you so that we can provide you with a positive experience when utilizing our Website or content. We will only collect the minimum amount of information necessary for us to fulfill our obligation to you. We may collect:
Please note that the information above (“Personal Data”) that you are giving to us is voluntarily, and by providing this information to us, you are giving consent for us to use, collect, and process this Personal Data. You are welcome to opt-out or request for us to delete your Personal Data at any point by contacting us at graeme@graemeseabrook.com
If you choose not to provide us with certain Personal Data, you may not be able to participate in certain aspects of our Website or content.
Other Information We May Collect:
Anonymous Data Collection and Use
To maintain Website quality, we may use your IP address to help diagnose problems with our server, to administer the Website by identifying which areas of the Website are most heavily used, and to display content according to your preferences. Your IP address is the number assigned to computers connected to the Internet. This is essentially “traffic data” which cannot personally identify you but is helpful to us for marketing purposes and for improving our services. Traffic data collection does not follow a user’s activities on any other websites in any way. Anonymous traffic data may also be shared with business partners and advertisers on an aggregate basis.
Use of “Cookies”
We may use the standard “cookies” feature of major web browsers. We do not set any personally identifiable information in cookies, nor do we employ any data-capture mechanisms on our Website other than cookies. You may choose to disable cookies through your own web browser’s settings. However, disabling this function may diminish your experience on our Website and some features may not work as intended.
What We Do With Information We Collect
Contact You
We may contact you with information that you provide to us based on these lawful grounds for processing:
Process Payments
We will use the Personal Data you give to us in order to process your payment for the purchase of goods or services under a contract. We only use third party payment processors that take the utmost care in securing data and comply with the GDPR.
Targeted Social Media Advertisements
We may use the data you provide to us to run social media advertisements and / or create look-alike audiences for advertisements.
Share with Third Parties
We may share your information with trusted third parties such as our newsletter provider in order to contact you via email, our merchant accounts to process payments, and Google / social media accounts in order to run advertisements and our affiliates.
Viewing by Others
Note that whenever you voluntarily make your Personal Data available for viewing by others online through this Website or its content, it may be seen, collected and used by others, and therefore, we cannot be responsible for any unauthorized or improper use of the information that you voluntarily share (i.e., sharing a comment on a blog post, posting in a Facebook group that we manage, sharing details on a group coaching call, etc.).
Submission, Storage, Sharing and Transferring of Personal Data
Personal Data that you provide to us is stored internally or through a data management system. Your Personal Data will only be accessed by those who help to obtain, manage, or store that information, or who have a legitimate need to know such Personal Data (i.e., our hosting provider, newsletter provider, payment processors, or team members).
It is important to note that we may transfer data internationally. For users in the European Union, please be aware that we transfer Personal Data outside of the European Union. By using our Website and providing us with your Personal Data, you consent to these transfers in accordance with this Privacy Policy.
Data Retention
We retain your Personal Data for the minimum amount of time necessary to provide you with the information and / or services that you requested from us. We may include certain Personal Data for longer periods of time if necessary for legal, contractual, and accounting obligations.
Confidentiality
We aim to keep the Personal Data that you share with us confidential. Please note that we may disclose such information if required to do so by law or in the good-faith belief that: (1) such action is necessary to protect and defend our rights or property or those of our users or licensees, (2) to act as immediately necessary in order to protect the personal safety or rights of our users or the public, or (3) to investigate or respond to any real or perceived violation of this Privacy Policy or of our Disclaimer, Terms and Conditions, or any other terms of use or agreement with us.
Passwords
To use certain features of the Website or its content, you may need a username and password. You are responsible for maintaining the confidentiality of the username and password, and you are responsible for all activities, whether by you or by others, that occur under your username or password and within your account. We cannot and will not be liable for any loss or damage arising from your failure to protect your username, password, or account information. If you share your username or password with others, they may be able to obtain access to your Personal Data at your own risk.
You agree to notify us immediately of any unauthorized or improper use of your username or password or any other breach of security. To help protect against unauthorized or improper use, make sure that you log out at the end of each session requiring your username and password.
We will use our best efforts to keep your username and password(s) private and will not otherwise share your password(s) without your consent, except as necessary when the law requires it or in the good faith belief that such action is necessary, particularly when disclosure is necessary to identify, contact, or bring legal action against someone who may be causing injury to others or interfering with our rights or property.
How You Can Access, Update, or Delete Your Personal Data
You have the right to:
You may unsubscribe from our emails or updates at any time through the unsubscribe link at the footer of all email communications. If you have questions or are experiencing problems unsubscribing, please contact us at graeme@graemeseabrook.com
Security
We take commercially reasonable steps to protect the Personal Data you provide to us from misuse, disclosure, or unauthorized access. We only share your Personal Data with trusted third parties who use the same level of care in processing your Personal Data. That being said, we cannot guarantee that your Personal Data will always be secure due to technology or security breaches. Should there be a data breach of which we are aware, we will inform you immediately.
Anti-Spam Policy
We have a no spam policy and provide you with the ability to opt-out of our communications by selecting the unsubscribe link at the footer of all emails. We have taken the necessary steps to ensure that we are compliant with the CAN-SPAM Act of 2003 by never sending out misleading information. We will not sell, rent, or share your email address.
Third Party Websites
We may link to other websites on our Website. We have no responsibility or liability for the content and activities of any other individual, company, or entity whose website or materials may be linked to our Website or its content, and thus we cannot be held liable for the privacy of the information on their website or that you voluntarily share with their website. Please review their privacy policies for guidelines as to how they respectively store, use, and protect the privacy of your Personal Data.
Children’s Online Privacy Protection Act Compliance
We do not collect any information from anyone under 18 years of age in compliance with COPPA (Children’s Online Privacy Protection Act) and the GDPR (General Data Protection Regulation of the EU). Our Website and its content is directed to individuals who are at least 18 years old or older.
Notification of Changes
We may use your Personal Data, such as your contact information, to inform you of changes to the Website or its content, or, if requested, to send you additional information about us. We reserve the right, at our sole discretion, to change, modify, or otherwise alter our Website, its content, and this Privacy Policy at any time. Such changes and/or modifications shall become effective immediately upon posting our updated Privacy Policy. Please review this Privacy Policy periodically. Continued use of any of information obtained through or on the Website or its content following the posting of changes and/or modifications constituted acceptance of the revised Privacy Policy. Should there be a material change to our Privacy Policy, we will contact you via email or by a prominent note on our Website.
Data Controller and Processors
We are the data controllers as we are collecting and using your Personal Data. We use trusted third parties as our data processors for technical and organizational purposes, including for payments and email marketing. We use reasonable efforts to make sure our data processors are GDPR-compliant.If you have any questions about this Privacy Policy, please contact us at graeme@graemeseabrook.com
Last Updated: January 2025
One day, when my father was 13 years old, my grandmother got into bed, exhausted and in pain, and she never got out. It was the 1940s, and she was a Black woman with breast cancer. She got into that bed, and she rotted there. It was a horrible death for her and horrifying for her family. Those years became a scar that my father passed on to me, along with her name.
Losing his mother in that specific way during his adolescence did some serious damage to my dad. We all knew it. Even he knew it. Eventually, every woman in his life would realize it — usually while they watched him walk out the door.
My grandmother had a tiny back garden packed with vegetables, fruit and nut trees, and flowers. She was a fantastic cook, loved to decorate her home, had a wicked sense of humor, and an iron will when it came to her children’s education. My father, his siblings, and the neighborhood kids all spent their summers on Gladys Graham Seabrook’s back porch, learning to read poetry, learning history, and math, and about the plants she grew in her garden and their uses.
She’d slice fresh fruit for the kids, and my dad always wanted the largest slice of whatever she was serving. He’d spend soooooo long trying to figure out which bit of apple or peach was just that millimeter bigger. When he finally made his choice, my grandmother would hand the next slice to whoever was behind him and loudly declare, “The biggest piece goes to ________.” My petty queen.
Neither my father nor any of my aunts or uncles would talk about when my grandmother got sick. I know that she was seen and diagnosed at the hospital but that she was sent home to die. Ever since I was a little girl, I’ve thought of her in that bed in my grandparent's bedroom, the same one that her husband would die in almost fifty years later. Her view from the bed, the sunlight streaming in through the window behind her, filtered through the leaves on the trees lining the street. The sounds of life in the house below her, her children and husband going about their days without her. The smells of cooking becoming her clock — grits and eggs in the morning, rice with every single dinner.
I recently read “All The Black Girls Are Activists” by EbonyJanice*, and in it, she talks about spiritual imagination. It’s a way of knowing about our ancestors things we cannot know. I’ve always felt close to my grandmother and felt like I picked up parenting my dad where she left off in many ways. Her humor, her sharp tongue, her love of women and children and growing things, I got those. How she wanted nothing more than to sit around plants and read and eat, I got that too. She was obviously a genius.
EbonyJanice gave me the words for how I’d formed that connection, one that I had always before been reluctant to claim out loud. How do you say that you know the grandmother who died decades before you were born? How do you say that seriously and have folks believe you and accept that as truth? In my family of origin, you don’t.
When I first became sick with what we now know is Long COVID, my father did not handle it well. A woman he loved dearly, a mother of young children, with a mysterious illness causing her pain so severe that she couldn’t get out of bed? It was his nightmare. It was what he’d been running from ever since he was 16 years old. Full circle trauma.
“I am the floor through which you cannot fall,” my father used to say to me. “As long as I’m alive, you have a home, and you are safe.” And then the floor fell out from beneath me, my home vanished, and my safety with it. My father died at 94 years old. I had him for 44 years. Decades longer than he had his mother. And it was not enough.
Because of my illness, I was only able to see him twice in the last four years of his life, though we annoyed the shit out of each other on the phone regularly.
He left me money in his will, which I have used to strengthen the foundation for myself, my children, and my found family. I am now the floor through which others cannot fall. I am home. I also used the money to build myself a room. It is blue, like my grandmother’s, though a different shade. The light that comes through the window and shines on my bed is filtered through pine trees in Colorado and not pecan trees in South Carolina.
I rest in this bed; I heal. I create and dream and work and write. I teach my children in this bed. And sometimes, the pain comes for me. Sometimes the fatigue locks me into this bed, and I hear my family move on above my head. Sometimes the smells of cooking become my clock, and I wish that I ever knew the taste of my grandmother’s buttered grits on my tongue. I wish I knew her arms around me with more than my spiritual imagination.
Sometimes the sound of my father’s voice is so loud in my head that I swear he’s about to walk into the room, all southern swagger and hidden vulnerability. Sometimes the fact that I will never know my father’s arms around me again is more than I can bear, and I have to scream.
I don’t want to give my grandmother back her son. I am greedy for both of them, a lost child pleading in the dark. How, thee fuck, am I supposed to raise these children without them? How, thee fuck, am I supposed to survive this apocalyptic time without them? How could she take him back when I wasn’t ready to let him go?
I feel keenly that they are together, and I know that they are with me. We are not links on a chain but some sort of braided rope looping and spiraling in on itself. We cross and move away and are always connected. At this moment, stuck once again in this bed due to a pain flare, I am a toddler in the midst of a temper tantrum. My feelings are too big, too much for me to process, so I flail and kick.
My grandmother sighs. Deeply. She understands and she has no patience all at once. I’m so much like her son.
My father, “This ain’t no damn dress rehearsal. What are you DOING?”
“Nothing. I’m doing nothing. I’m sitting in this fucking bed, missing you and crying. The fuck does it LOOK LIKE I’m doing?”
“Girl, you better watch your damn mouth.”
*EbonyJanice, if you ever read this, I just want to thank you from the depths of my heart for your work in general and this book in particular. I hope you are reveling in your softness and that you know that the ripples of your work are continually reaching out and helping Black women and girls to heal. Sending you so much love, sis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Delete